Exercise to Work Better

ATTENTION BOSSES! If you want to make your employees more productive, you don’t just point them to a gym. It has been shown that a high-intensity lunchtime training is perfect for ending this downturn that NAP does not attack all.

The study shows how many more muscles in the body to work at a high intensity and at the same time more amount of adrenaline and testosterone will result in our body and therefore the results will be greater.

Adrenaline and testosterone they are the best allies at times of maximum pressure, and avail ourselves of them will help us to work with greater intensity. If we can combine complex body movements with minimal pauses our levels of production of these elements will increase and will be beneficial for our body.

Employees who carry out physical exercises throughout the lunch hour they notice the half of drowsiness workers who fall into a sedentary lifestyle, and in addition, those who are exercised to yield much more than their inactive peers.

In addition, the practice of exercise causes a less loss of brain tissue as they age. And is that you know what they say, “mens sana in corpore sano”.

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