Spring Asthenia

The official College of psychologists of the Region of Murcia has been recommended, to combat the “spring asthenia”, physical exercise, light dinners and patience, since, in the opinion of the psychologist Angel Ruiz, “the changes affect all in some way and persons suffering from any mental illness also”.

In fact, the school said, in a statement, studies carried out by professionals to indicate that four of every ten Spaniards costs them more work getting up mornings with summer timetable change and 31 percent of the population admits that it affects you negatively, particularly women and older people. Add as a curiosity, Murcia and Andalusia “are those who most consider that the measure contributes to energy conservation”.

On the issue of the spring asthenia, manifests itself through symptoms such as sleepiness, irritability, tiredness and apathy; Although of minor character and they disappear as soon as the body adjusts, so it has no category of syndrome or disease.

For this reason, the psychologist advised “be patient since resulting passenger Symptoms”, besides that, he said, “can be provided some simple measures such as maintaining regular sleep-wake schedule, take light dinners at least two hours before going to bed, moderate physical exercise, varied diet, drink plenty of water and not self-medicate”.

However, in the event that the malaise would endure in time and/or symptoms are intense, should consult a physician given that sometimes is the manifestation of an underlying disease such as anemia or a psychological disorder.

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