The squats are one of the most complete when working your legs, but sometimes we don’t know for certain how must do them for maximum performance. So in this post we want to stop us in an exercise that will help us empower more this exercise, it is of the Double squat with dumbbell.
This exercise also known as goblet squat with dumbbell press. The difference with conventional squats is that tension that we are going to keep the legs making the exercise is greater. Therefore its realization can be very interesting.
Mechanics and development
To begin, what we will do will be to use a cufflink that we mustn’t with both hands. Instead of disks or a multipower, what we will do will be using the cufflink to free mode, i.e., it will be our bodies which perform all the movement without guide us with a machine.
The output position is as the conventional squat, i.e. we will place in front, with the legs slightly apart, at the height of the shoulders, and holding cufflink with both hands at chest height, so that simply we are holding it, i.e. without force with arms or raise it as we exercise.
In this position, and keeping your back straight, what we will do will be lower body by flexing the knees While we take the trunk slightly backward, as if we were sitting in an imaginary chair, taking care that the knees the bend does not exceed the tips of toes. This will force us to take back the rear.
Double squat in a motion
In the conventional squat we simply conformaríamos with lower and raise the body, while this exercise what we will do will be lower as we have indicated, raise the body slightly, to come back down and raise. I.e., what we will do will be to extend the tension in the muscles of the legs.
This exercise will be working the quadriceps, glutes, hamstrings and abductors, although the intensity will be greater, and thus the result. For this reason the used load should be light at the beginning to dominate the exercise, to then increase the used load.
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