Many people believe that to have the feeling that the physical activity actually had an effect, it is necessary to sweat. Many times the feeling of well-being after a workout is due to sweat. But what few know is that sweat is not synonymous with calorie expenditure, fat loss or weight loss.
The sweat is an attempt of the body to balance the body temperature: when the body reaches a very high temperature, such as during physical activity or when the weather is too hot, sweat glands release sweat, which is composed of water and leaving the minerals, with the goal of preventing damage to the vital functions of the body. Thus, the sweat does not represent the loss of fat, but liquid, and therefore it is important that the person hydrate during physical activity.
Although not a parameter to indicate weight loss, the sweat can be used as a tool to assess whether physical activity is being practiced in an intense way or not, since the practice of exercises intensively accelerates metabolism and increases the body temperature, resulting in sweat. However, some people may sweat more than others, even with small stimuli, being important to use another parameter to assess the intensity of the exercise.
To lose weight there is no need to sweat, but to spend more calories than it consumes daily, have a balanced diet and to practice physical activities regularly, preferably in the early morning or late afternoon, away from the hottest hours of the day. See how to have a healthy diet to lose weight.
1. The greater the amount of sweat, the higher is the fat loss?
The sweat does not represent the loss of fat and, therefore, may not be used as a parameter for weight loss. The sweat corresponds to the attempt of the body to balance the body temperature, eliminating, through the pores, liquids and minerals.
It is normal that there is greater production of sweat during physical exercise, very intense, and it is important for the person to make proper hydration during physical activity, but some people sweat the same stops, and in any situation, and this condition known as hyperhidrosis. Understand what is hyperhidrosis and how to treat it.
2. I weighed myself after the workout and my weight decreased: lost weight?
The decrease in weight after the exercise may be common, but it does not indicate weight loss, and yes the loss of water, and it is important that the person drink the water to replenish the amount of water lost.
If the weight after the exercise has decreased by more than 2% in relation to the initial weight, can be indicative of dehydration. See what are the symptoms and how to combat the dehydration.
3. Do the exercise with warm clothes or plastic help weight loss?
The practice of exercises in warm clothes or plastic does not help to lose weight, only raises the body temperature by stimulating the sweat glands to produce and release more sweat in an attempt to regulate body temperature.
The best exercises for those who want to lose weight are those that promote higher energy consumption in less-time activity, such as jogging and swimming, for example. See what are the best exercises to lose weight.
4. Sweat detoxifies the body?
Sweat does not mean that the impurities and toxins of the body are being eliminated, on the contrary, the sweat represents the loss of water and minerals essential to the functioning of the organism. The kidneys are the organs responsible for the filtration and elimination of toxic substances from the body through the urine. Learn when and how to detoxify the body.
5. How to restore lost minerals after physical activity intense?
The best way to replenish minerals after intense workout is drinking water during and after physical activity. Another option is to take sports drinks, which are usually more used by people whose activity in addition to intense is extensive. These isotonic drinks should be consumed during exercise in small quantities and are contraindicados in people who have kidney problems.