7 Healthy Eating Tips for the Cyclist

7 Healthy Eating Tips for the Cyclist

Food is part of the daily life of all human beings, they are responsible for supplying and nourishing the body with all the necessary nutrients.

7 Healthy Eating Tips for the Cyclist

Have you heard that we are what we eat? No wonder … Everything we eat goes straight to our body and forms the primordial basis of our organism.

Because of this we must know the property that lies behind each food, our body is responsible for everything we do daily, we depend on it to perform all our routine activities, such as housework, work, school, college, all kinds of physical and mental exercises.

So nothing is fairer than taking care of it and watching over your health by eating healthy foods that are beneficial to your well-being.

Foods are also responsible for improving our body, they can function as remedies and fight any ills, inflammation, suffering, pain, illnesses, among other evil agents that are always acting and haunting our body.

For this we will list the 10 healthy food tips beneficial to your well being, responsible for improving your health and consequently the body, the mind, the spirit, ie the improvement of life.

  1. Vegetables;
  2. Lemon;
  3. Green tea;
  4. Bitter chocolate;
  5. Oil seeds;
  6. Salmon;
  7. Sardine;
  8. Olive oil
  9. Avocado;
  10. Red fruits.

Now that you already know the list of some of these foods beneficial to your health, let’s see how they act in your body? How and why are they beneficial to your health? And how can you improve your well-being? So let’s go to them!

Tip 1 – Vegetables

Vegetables are always present on the table of people around the world, their appreciation gives life and color in their daily meals.

Did you know that in addition to coloring and enriching the dishes prepared at lunch and dinner, it also enriches your body with its properties?

Yes, it is rich in many beneficial nutrients to the body, let’s know some of them:

Broccoli

In addition to being a delight, broccoli has anticancer attributes, antioxidant and helps in lowering cholesterol. It is rich in vitamins A and C, contains fiber and various minerals such as calcium, potassium, selenium, iron and chromium. It fights cancer of the colon and breast, prostate and lung.

Spinach

This vegetable contains antioxidant properties and helps in the fight against kidney stones, blood pressure, diarrhea and arthritis. It is rich in vitamins B and A, possessing a variety of minerals like phosphorus, calcium, iron, beta-carotene and folates. It is very suitable for people with anemia and in malnutrition.

Beet

This marvel has features that help fight the loss of excess fluids, liver problems, constipation and anemia. It is rich in vitamins A, B, C and in minerals such as magnesium, zinc, iron, potassium and sodium.

Tip 2 – Lemon

Lemon is a citric fruit rich in vitamin C, PP, B complex, provitamin A and vitamin A. It also contains various minerals such as phosphorus, iron, silicon, copper, magnesium, iodine and calcium.

In it we can also find citric acid, matic, acetic acid, formic and citrated sodium and potassium. It is almost impossible to list all the properties of this fruit we use so much, whether as a refreshment or as a seasoning of meats and salads.

It is no wonder that with all these characteristics, lemon is a great ally to strengthen the immune system, balance PH levels, has diuretic benefits as well, hydrates the lymphatic system, helps in weight loss, refreshes breath, even helps in digestion.

A good tip to enjoy the benefits of this fruit is to drink the lemon juice every morning. The way to prepare is very easy, just fill in half a glass of water and squeeze half a lemon. Enjoy to prove the miracles that the lemon can perform.

Tip 3 – Green Tea

Green tea is a wonderful antioxidant, it consists of epicatechin, epicatequinagalate, catechin, epigallocatequinagalate and pro-anthocyanidins.

All this makes green tea have many health benefits. One is that it helps in regulating the glucose level in the body and reduces the increase of sugar in the body, so it is indispensable, therefore for people with diabetes.

With its antioxidant property, green tea is also indicated against cancer, helping the body protect healthy cells from being affected by destroying cancer cells.

Perhaps one of the most famous benefits of green tea is that it helps to lose weight, through its property that does speed up the metabolism. It is perfect for those looking to lose weight, being a source of polyphenols, dissolving the triglycerides present in the body.

Tip 4 – Bitter Chocolate

This is undoubtedly the most delicious tip of this subject and you can celebrate because this wonder also has beneficial properties for your health.

Among the benefits, it is possible to mention that bitter chocolate helps to strengthen the heart, reduces the risk of suffering a vascular accident, improves blood circulation and is very effective as an antidepressant, by stimulating serotonin that fights with anxiety and depression.

Tip 5 – Oilseeds

Increasingly scientific studies have shown that the benefits of oleaginous fruits are important for reducing heart disease, type 2 diabetes, gallstones, lowering cholesterol and blood pressure.

But what are the oil fruits?

Almonds, cashew nuts, walnuts, Brazil nuts, pistachios, hazelnuts, among others. These fruits have high energetic value, being rich in fibers, mineral salts, phenolic compounds and phytosterols.

Its phytochemicals are associated with anti-inflammatory, antioxidant, anti-proliferative and antiviral characteristics.

Tip 6 – Red fruits

Raspberry, blackberry, strawberry, cherry, watermelon, among others, are red fruits. But did you know that they have different phytonutrients that help regulate the body? I see some cases below:

Strawberry

This beauty prevents heart disease, cancer, lowers cholesterol levels, anemia and skin diseases. It is a fruit rich in fibers, vitamins B5 and C and minerals such as potassium and iron.

Raspberry

In addition to being delicious, this fruit helps in the treatment of inflammation of gums, throat, hemorrhoids, diseases of the kidneys, liver and rheumatism. It is rich in vitamins A, B1, B5 and minerals like magnesium, potassium, calcium and iron.

Watermelon

This fruit possesses genuine properties, acting in the prevention of cancer, cleaning of the intestine, stomach, aid in obesity and elimination of uric acid. It is rich in vitamins C and B complex, also possessing diversified minerals such as phosphorus, potassium, beta-carotene, magnesium and calcium.

Tip 7 – Olive Oil

One of the food most present in people’s daily food is olive oil. Did you know that it offers several benefits to the health and nutrition of the body? Olive oil is a health food health and wellness partner, its properties are magnificent and can be used in all the dishes you prepare, such as in the salad, the fish, the preparation of the chicken, pasta, meat, among other preparations. Here are their benefits:

– Prevents heart disease: The properties of olive oil help in the prevention of heart disease because its fatty monounsaturated acid helps in reducing bad cholesterol LDL, this way leaving the arteries of the body free and without any obstruction.

It also has antioxidants that fortify and regulate heart beats.

– Prevents cancer: being rich in Omega-3, olive oil reduces the growth of cancer cells in the body, thus preventing cancer.

– Moisturizes and cares for the skin: its antioxidants like Vitamins A and Vitamin E, act against the free radicals that deteriorate the epithelial tissue, the skin cells. Thus keeping it always alive, minimizing wrinkles and preventing aging. It also has hydrophilic properties acting directly on the body by moisturizing the skin

– Increases hair growth: its antioxidant property also assists in hair growth, moisturizing wires, leaving them soft, smooth and shiny. Its oil used directly on the scalp, helps in the treatment of the leather, stimulating hair growth.

– Prevents against loss of memory: when it comes to the benefits to the brain, olive oil has monounsaturated fats that reduces the appearance of cognitive deficit, the evils that act by deteriorating memory. For this reason their ingestion is necessary and beneficial to the treatment of cognition.

– Prevents against diabetes: antioxidants, vitamins, iron, monounsaturated fats present in olive oil help in the treatment of diabetes. Its properties reduce the blood sugar level and the inflammations of the beta cells that are responsible for producing the insulin in the pancreas, thus preventing diabetes.

– It also lowers blood pressure, aids digestion and strengthens bones.

Olive oil is a healthy and beneficial food to the body and has an infinite number of benefits for your health, so your daily consumption of at least 3 tablespoons a day is of utmost importance.

Now that you already know the benefits of the foods listed above how about starting to take care of body and mind in the most fun way there is? Eating! Prepare your food with awareness and take care of your most precious good your life.

 

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