9 Tips of Ayurveda for Good Digestion

9 Tips of Ayurveda for Good Digestion

The ayurvedic medicine is an alternative system millennial born in India and served as a base even for the traditional chinese medicine. Its name means “science of life” in sanskrit, and its philosophy seeks to unite the well-being and health. One of the main points that Ayurveda advocates is that everything we consume has a direct impact on our physical and emotional state. So, good digestion is fundamental.

9 Tips of Ayurveda for Good Digestion

Starting from this idea, which is also advocated by the western medicine, the diet has a direct relation with the development or prevention of disease. Some of the teachings of Ayurveda are essential for the proper functioning of the digestive system, whose organs may be a port of entry for many serious health problems. For this philosophy, each one is exactly what you can digest, since not everything that we eat is metabolized by our body. This is easily explained by the “doshas”, the profiles that define each physical characteristic or personality of a person.

Tips of ayurvedic medicine for good digestion

Know that eating habits can help in good digestion, according to Ayurveda.

Choose the food carefully

Each dosha has a set of foods that are more suitable to achieve the balance. Because of this, she believes it is important to identify which are those items most suitable for your profile. Just because a food is considered healthy does not want that it will do you well. Respect the signals of your body.

Ginger tea

A half hour before every meal, prepare the following recipe: a cup of ginger tea with three drops of lemon juice and a pinch of sea salt. This drink has the power to promote the formation of enzymes which assist in good digestion.

Without exaggeration

Everything in excess is bad and this holds true especially for food. Always seek moderation. Ayurveda indicates “split” the stomach into four parts: two rooms should be filled by food, one fourth with a bit of water (never ice cold) or herbal tea, and the last quarter should stay empty.

Cook the food

For this medicine, the food cooked and warm are more easily digested, since our body is also hot. And this also goes for the intake of water. Try to avoid drinking liquid ice cream, because our body takes about 30 minutes to digest warm water and an hour in the cold (since it needs to heat up before the body to absorb it).

Routine of sleep

You can even find strange the relationship between digestion and sleep, but this is easily explained. The dosha Pitta is the one that is connected to the digestion, cleaning and detox. And he begins to act on our body at around 22 hours. This is why it is indicated to lie at this time every day.

Identify your hunger

It is very common to confuse physical hunger with emotional. The result of this, is to eat even with a full stomach, which results in weight gain, swelling and discomfort. The ideal is to eat every three or four hours because this is the time our body takes to absorb completely what has been eaten.

Enjoy your meal

One of the things most wrong that you can do in relation to food is to eat while watching television or moves in the cell. Take this time to feel what you are ingesting, focus on the flavors, textures and full. This helps even to leave your stomach satisfied longer.

Respect the time of digestion

After the meal, search for relax. Valley do a light walk, meditate, or, if you can, even take a nap. Our body needs this time to execute the entire process of digestion.

Eat more at lunch

According to ayurvedic medicine, “when the sun is at its highest point of the day, the fire the digestive is stronger”. For this reason, it is indicated that the largest meal of the day is lunch, so that the body to make the digestion complete. Leave for the night snacks more light.

Gallery

Rasa – A Critical Factor in Ayurvedic Cooking

Rasa – A Critical Factor in Ayurvedic Cooking

Source: www.lybrate.com

Can T Digest Fat

Can T Digest Fat

Source: www.burnetindonesia.org

Marma Chikitsa: 9 Potential Benefits

Marma Chikitsa: 9 Potential Benefits

Source: everydayayurveda.org

Papaya To Reduce Cholesterol Level

Papaya To Reduce Cholesterol Level

Source: www.healthcare6.in

Spiritual Ayurveda: our Five Subtle Bodies and Three …

Spiritual Ayurveda: our Five Subtle Bodies and Three ...

Source: blog.maharishi.co.uk

9 Star Fruit Remedies For Obesity, Tonsillitis, Anosmia

9 Star Fruit Remedies For Obesity, Tonsillitis, Anosmia

Source: easyayurveda.com

Ghee For Skin Care- A Simple Ayurveda Method-Curejoy.

Ghee For Skin Care- A Simple Ayurveda Method-Curejoy.

Source: www.curejoy.com

yoga for health Archives

yoga for health Archives

Source: www.justforhelth.com

Organic Rose Petal Thirst Quencher

Organic Rose Petal Thirst Quencher

Source: www.shareayurveda.com

Dosha Diet

Dosha Diet

Source: playapp.kocpc.com.tw

Somatheeram Ayurveda Resort, Thiruvananthapuram, Kerala …

Somatheeram Ayurveda Resort, Thiruvananthapuram, Kerala ...

Source: www.panchakarma.com

How to Eat Ragi

How to Eat Ragi

Source: everydayayurveda.org

Ayurveda 101

Ayurveda 101

Source: www.banyanbotanicals.com

diet tips – Try A Digestion Calmer

diet tips - Try A Digestion Calmer

Source: www.womanandhome.com

Tiffany Cruikshank’s Yoga Tricks for Better Digestion …

Tiffany Cruikshank's Yoga Tricks for Better Digestion ...

Source: fitnesshealthyoga.com

Learn Stomach Pulling for Superior Digestion

Learn Stomach Pulling for Superior Digestion

Source: lifespa.com

How to Get Rid of Constipation Fast (3 EASY CONSTIPATION …

How to Get Rid of Constipation Fast (3 EASY CONSTIPATION ...

Source: www.pinterest.com

242 best images about HUILES ESSENTIELLES on Pinterest

242 best images about HUILES ESSENTIELLES on Pinterest

Source: www.pinterest.com

5 Simple Ways to Improve Your Digestion With Ayurveda …

5 Simple Ways to Improve Your Digestion With Ayurveda ...

Source: www.yogajournal.com

Ayurveda describes alopecia by use of terms such as …

Ayurveda describes alopecia by use of terms such as ...

Source: www.pinterest.com