Children can and should do physical activity regularly because exercise improves their intellectual development, making them smarter and smarter, and their motor development, by strengthening bones and increasing elasticity.
Healthy children do not need to go to the doctor before they start exercising, however if your child, grandchild or nephew has health problems like rhinitis, sinusitis, heart disease or is underweight the pediatrician should be consulted before starting the activity.
5 Benefits of physical activity in childhood
Thus, the main benefits of physical activity include:
1. Stronger bones
The best exercises to practice in childhood are those that produce some impact like running or football because thus there is a better bone development in a short time, which reduces the risk of osteoporosis in adult life, which can be reflected even years later , in the menopause.
2. Higher children
Physical activity favors child growth because when the muscles are contracted the bones respond by getting bigger and stronger, so active children tend to develop better and are taller compared to those who do not exercise at all. only in front of your computer, phone or tablet.
3. Decreased risk of sedentary lifestyle in adult life
A child who learns to practice exercises at an early age, whether taking swimming, ballet or soccer lessons, is less likely to become a sedentary adult, thereby improving his or her quality of life by reducing the risk of heart problems and events such as infarction or stroke.
4. Improves self-esteem
Children who exercise more have more self-esteem, are happier and more confident, and also enjoy sharing their achievements and feelings, being healthier adults than those who are sedentary. The ease with which they show what they feel during class also helps parents and teachers understand their frustrations, making it easier to deal with them daily.
5. Maintaining proper weight
Practicing exercises since childhood helps in maintaining the ideal weight, being useful for those who are within the weight and especially for those who need to lose a little weight because the caloric expenditure of the exercise contributes to the burning of the fat that may already be accumulated also in their small blood vessels.
Top 10 Exercises for Children
Yoga for Kids Growth & Height
Best Exercises for Height Growing Naturally – Home Health …
Can You Do Exercises To Grow Taller
Foods that help Grow taller | Height | Pinterest
Top 10 "Exercise to Increase Height" || Health Tips …
1000+ images about height on Pinterest
Grow Taller Exercises Top 8 Best Stretching Exercises to …
Grow Taller 4 | health & workout
29 Best Exercises To Increase Height
Healthy Kids: 3 Things That Can Help Your Child Grow …
How to Become Taller Naturally: 11 Steps (with Pictures …
The Easiest Core Strengthening Exercises for Kids
Exercise is crucial to help school children’s brain power …
Exercise and Children: The Benefits
Exercises Kids Set Workout Boys Abs Stock Vector 598463102 …
Exercises Kids Set Workout Girls Abs Stock Vector …
Grow taller by 3 to 6 inches after Puberty!!!!! 5 Simple …
Healthy Living – Lessons