Best Exercises for the Child to Grow Healthier

Children can and should do physical activity regularly because exercise improves their intellectual development, making them smarter and smarter, and their motor development, by strengthening bones and increasing elasticity.

Best Exercises for the Child to Grow Healthier

Healthy children do not need to go to the doctor before they start exercising, however if your child, grandchild or nephew has health problems like rhinitis, sinusitis, heart disease or is underweight the pediatrician should be consulted before starting the activity.

5 Benefits of physical activity in childhood

Thus, the main benefits of physical activity include:

1. Stronger bones

The best exercises to practice in childhood are those that produce some impact like running or football because thus there is a better bone development in a short time, which reduces the risk of osteoporosis in adult life, which can be reflected even years later , in the menopause.

2. Higher children

Physical activity favors child growth because when the muscles are contracted the bones respond by getting bigger and stronger, so active children tend to develop better and are taller compared to those who do not exercise at all. only in front of your computer, phone or tablet.

3. Decreased risk of sedentary lifestyle in adult life

A child who learns to practice exercises at an early age, whether taking swimming, ballet or soccer lessons, is less likely to become a sedentary adult, thereby improving his or her quality of life by reducing the risk of heart problems and events such as infarction or stroke.

4. Improves self-esteem

Children who exercise more have more self-esteem, are happier and more confident, and also enjoy sharing their achievements and feelings, being healthier adults than those who are sedentary. The ease with which they show what they feel during class also helps parents and teachers understand their frustrations, making it easier to deal with them daily.

5. Maintaining proper weight

Practicing exercises since childhood helps in maintaining the ideal weight, being useful for those who are within the weight and especially for those who need to lose a little weight because the caloric expenditure of the exercise contributes to the burning of the fat that may already be accumulated also in their small blood vessels.

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