The caloric expenditure of the exercises varies according to the weight of the person and intensity of physical activity, however the exercises that you typically spend the most calories are running, jump rope, swim, play water polo and skating, for example.
On average, a person of 50 kg spends more than 600 calories per hour by running on a treadmill, while those who have about 80 kg spends about 1000 calories per hour for this same activity. This happens because the more weight a person has, the more effort your body needs to do to ensure that we do not lack oxygen and energy in all the cells of the body.
Other examples of exercises that burn lots of calories are weight training intense, soccer, tennis, boxing, judo and jiu-jitsu, for example. However, the more important that we start to practice an exercise just because it burns lots of calories, it is know to eat well, enjoy the type of activity that will make and devote to practicing at least 3 times per week, for 1 hour, or daily for 30 minutes, because the regularity of exercise is also important for losing weight.
Caloric expenditure for Physical Activity
Knowing the energy expenditure of the exercise and also the calories of the foods it is possible to design a scheme that the food and physical activity together so that the goal is reached quickly, be it muscle mass gain or weight loss.
It is possible to increase the amount of calories spent per day by increasing the body’s metabolism and increasing the muscles because the more lean mass a person has, the more calories she will need to spend.
What influences the caloric expenditure
The caloric expenditure depends on a few factors related to the person and with the type of exercise, such as:
- Weight and body structure;
- Intensity, duration and type of physical activity;
- Conditioning level.
Thus, to know the amount of calories that each person spends per day it is important to take into account all these factors. In addition, it is important that they are calculated by the nutritionist, the amount of calories that should be consumed per day so that there is weight loss, taking also into consideration the habits of life, age, height, and weight. Learn how many calories to consume to lose weight.
How to burn more calories to lose weight
The best way to burn more calories and lose weight is to adopt healthy lifestyle habits, practicing physical activity of an intense and regular, and possessing a balanced and facing the goal, and it is, therefore, important to have a nutritional monitoring.
It is also important to perform a physical activity that is appropriate to the habits and taste of the person, so it is possible that the person always keep yourself motivated and perform the exercise regularly. Learn how to choose the best sport according to the style of life.
To start practicing some kind of physical activity combined with a healthy diet, the metabolism is stimulated, favoring the expenditure of calories and promoting weight loss. Basically, the more calories the person spends doing an exercise, the more it makes you lose weight, but the more motivated the person is, the greater will be your effort and this will burn more calories.