Category: Uncategorised

Benefits of Running on the Beach

Benefits of Running on the Beach 1

The benefits of running on the beach include the improvement of the respiratory capacity and conditioning heart. Other benefits are: Lose weightbecause every time you lose about 500 calories; Thicken the legs, especially when the race is done in soft sand; Fight celluliteof the thighs and …

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Benefits of Pilates for Pregnant Women

Benefits of Pilates for Pregnant Women 1

The Pilates exercises in pregnancy can be performed from the first quarter, but with care not to bring any problem to the mother or to the baby. These exercises are excellent to strengthen and tone the muscles of the entire body, preparing the body of the …

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6 Pilates Exercises for Pregnant Women

6 Pilates Exercises for Pregnant Women 1

Pilates exercises bring benefits such as improved body awareness, strengthening of muscles and help to prevent and combat urinary incontinence, which is common at the end of the pregnancy. Additionally, these exercises increase the amount of oxygen that reaches the baby and help to make you …

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5 Best Exercises to Do During Menopause

5 Best Exercises to Do During Menopause 1

Practicing exercises regularly is a great strategy to burn fat and improve mood in menopause, but in addition, physical activity brings benefits such as decreased risk of heart disease, strengthen bones, combat the sudden changes of mood and also the nervousness and insomnia, so common …

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Stretching Exercises for Legs

Stretching Exercises for Legs 1

The stretching exercises for legs improve posture, blood flow, flexibility and range of movements, avoiding the cramps and preventing the onset of muscle and joint pain. These stretching exercises for the legs can be made every day, especially before and after a physical exercise, such …

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What Is Muscle Hypertrophy and How It Happens

What Is Muscle Hypertrophy and How It Happens 1

Muscle hypertrophy corresponds to the increase in muscle mass which is the result of the balance between three factors: the practice of intense physical exercise, proper diet, and rest. Hypertrophy can be achieved by any person, provided that you follow a training plan appropriate for your …

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Exercises to Thicken the Legs

Exercises to Thicken the Legs 1

The exercises for strengthening or hypertrophy of the lower limbs should be carried out respecting the limitations of the own body and, preferably, under the guidance of a physical education professional to prevent the occurrence of injuries. To achieve hypertrophy, it is necessary that the exercises …

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Glutamine: What It Is and How to Take

Glutamine What It Is and How to Take 1

Glutamine is an amino acid that can be found in the muscles, but it can also be produced from other amino acids, so that it can be found all over the body. This amino acid, among other functions, is responsible for promoting and maintaining hypertrophy, increasing …

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Exercise to Fine-Tune the Waist

Exercise to Fine-Tune the Waist 1

A great exercise to fine-tune the waist and fight that fat side, scientifically called the flanks, it is the board side, a variation of abdominal exercise oblique. This type of exercise strengthens the abdominal muscles because they are very requested in order to maintain good …

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7 Best Exercises to Practice During Pregnancy

7 Best Exercises to Practice During Pregnancy 1

The best exercises to be practiced during pregnancy include walking or stretching, for example, because it helps to reduce stress, combat anxiety, and increase self-esteem. However, the practical exercises in pregnancy should only be done under medical advice, because in some cases they are discouraged, as …

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Best Heart Rate Training to Lose Weight

Best Heart Rate Training to Lose Weight 1

Heart rate ideal for fat burn and weight loss during your workout is 60 to 75% of the heart rate (HR) maximum, which varies according to the age, and that can be measured with a frequency counter. Training at this intensity improves physical conditioning, using more …

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