We have many demands throughout the day and we live in a world that asks us to do an agility out of the ordinary. How many times have we stopped to focus on just one activity? It is common to respond to e-mails while we had lunch, mentally go over in the bath points to a meeting and talk on the phone at the same time that we practice a physical activity. These habits seem to be practical and harmless, but keep us from focusing on the present tense, which directly affects the quality of life and self-awareness.To help us to live well in the moment, there are exercises in Mindfulness, an ancient technique for focused state of mindfulness.
What is the Mindfulness?
No one understands more than the well-being and mental awareness of that the eastern. Not by chance, the technique Mindfulness was born in the east and is part of the buddhist culture. The exercises we preach the need to connect to a single activity, which generates more productivity and helps to combat problems of modern life, such as anxiety and stress.
Although meditation and Mindfulness are constantly compared, practices are quite different. While the first technique is focused on visualization, the second is focused on the exercise objectives, so that the awareness to recognize this and be able to deal better with the problems.
The technique may seem difficult to put into practice, but some basic exercises help you become familiar with the Mindfulness. Here are some:
Taking a bath
The bathroom is one of the more relaxing activities of our day. And to enhance this time is simple. The secret is to focus on each step, the stimulus and the feeling that the bathroom provides. Feel the water falling, the temperature and the movement that the drops are in your body, as well as the aromas and the textures of the products that you use. Focus only on this activity and strive to return the attention to that is doing the same that your thoughts try to escape from this situation.
Breathing is an activity that is so automatic that not pay attention to it. But know that this is a mistake. It is essential to focus on in this movement, as the air comes in and goes out in the time it takes each inspiration and expiration and on the temperature of the air. This is an exercise that helps the person to reconnect with you and is one of the most efficient to relieve bouts of stress and anxiety.
When brushing your teeth
Whenever you accomplish this task, watch out for the flavor of the toothpaste and the movements they make with the brush, feel the burning in some points of their taste buds, gums and tongue.
When washing the dishes
It is possible to apply the technique to Mindfulness even in household activities. When washing the dishes, for example, feel the contact with the water, the texture of the sponge and foam, the movement that causes the rubbing and rinsing the parts.
To make the bed
Pay attention in each movement, how to fold the blankets, to extend the water and shaking the pillows. Feel the differences between the items that make up the bed, enjoy the aromas and note the change that this organization has brought to the environment.
While practicing a physical activity, try open hand music, TV and conversations. Focus on the movements, contraction of the muscles and the breath.
The principles of Mindfulness can help you to lose weight. The Mindful Eating is the practice of mindful eating, with a total focus on the moment of the meal. For the experts, the technique also helps reduce binge eating.
To achieve these results, nothing to use the time of the meal to read news, listen to the radio or move the mobile. Book your attention solely to the act of feel the aromas, textures and flavors that the food offers. Focus also in chewing, in no hurry, and if you can, close your eyes to enhance the other senses.
The Mindful Eating also helps to identify whether the hunger is physical or emotional:
Physical hunger: Is one that grows gradually, is felt in the stomach, and more easy to be quenched.
Hunger emotional: it Is one that arises suddenly, is a desire for mental and more difficult to be quenched. To eliminate it, try to do some activity that will help to change the focus, and relax.
Change gradually the way you carry each and every activity of your day. The more you apply the technique, the more benefits you will feel in your routine. And until the habits of the more mundane, that seem so tedious, they might have a new meaning for you.
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