Muay Thai, Krav Maga and Kickboxing are some fights that can be practiced, which strengthen the muscles which improves endurance and physical strength. These martial arts so much work into the legs, buttocks and abdomen, and is therefore ideal for self-defense.
The martial arts fights are both beneficial to the body, as also for the mind, but also stimulate the concentration and increase the confidence and self-esteem, a time that can be used for self-defense in any situation of danger.
1. Muay Thai
The Muay Thai is a martial art of Thai origin, considered by many to be violent, because it involves all parts of the body and almost everything is allowed. As this martial art focuses on the improvement of the punches, kicks, fluted, knees and elbows, it provides a great toning and muscle development, and increase the flexibility and strength of the whole body, and even helps you lose weight because the workouts are intense and demanding for the body.
In addition, due to the physical effort required, the training of Muay Thai involve a great physical preparation, including exercises of physical conditioning such as running, push-ups and sit-ups and stretching to increase elasticity.
The name MMA comes from the English Mixed Martial Arts which means Mixed Martial Arts, popularly it is also known as ‘vale tudo’. In this fight it is permissible to use the feet, knees, elbows and fists but also are allowed to contact the body on the ground with techniques of immobilization of the opponent.
In MMA fights it is possible to strengthen the muscles and shape entire body, however this type of fighting is more commonly practiced by men.
The Kickboxing is a type of fighting that mixes the techniques of some martial arts with boxing, involving all parts of the body. In this fight you learn punches, kicks to the shin, knees, elbows, which provides a comprehensive overview of the art of fighting.
This is a method of fighting that also requires a great physical effort, spending on average 600 calories in an hour workout. This activity provides fat loss, defines the muscles and improves endurance and physical strength.
4. Krav Maga
Krav Maga is a technique that originated in Israel, and its main focus is to use their own body for defense in any situation of danger. This art is used all over the body, and are developed self-defense techniques that allow for preventing attacks of simple shapes, by intelligently using its own weight and the force of the attacker.
This is a technique that develops the physical preparation, as well as the speed and balance, because the movements used are short, simple, and quick. In addition, it stimulates the concentration, because the attacks they simulate always danger and surprise, and can be prevented in different ways.
Taekwondo is a martial art of Korean origin, that uses mainly the legs, giving a lot of agility and strength to the body.
Those who practice this martial art develops quite the legs and their strength, as it consists in a struggle that focuses on the application of blows or kicks above the waist and on the head of the opponent, to score points. On average, those who practice this martial art spends 560 calories in an hour workout.
In addition to the physical condition, this martial art also develops balance and concentration, as well as the elasticity, because during the workouts and stretching are key to a good performance.
Jiu-Jitsu is a Japanese martial art that uses punches in the form of a lever, pressures and twists to knock down the opponent, being its main objective to overthrow and dominate the opponent.
This technique increases the preparation and physical strength, develops stamina, and stimulates concentration and balance. On average, this martial art provides a caloric expenditure of 560 calories, because during the workouts are often simulated combats.