Learn to Wake Up without An Alarm Clock

Waking up without an alarm clock can improve your performance during the day. Learn how to train yourself to start the day without the need of clock.

According to Ehotelat, it seems impossible that you can train yourself to wake up without an alarm clock. In fact, this habit can improve your performance throughout the day. Wake up naturally makes your body feel as if sleep had been interrupted, bringing a sense of mood and motivation.

The secret to waking up naturally is the pace. There is a group of nerves in the center of your brain that tells you when you’re feeling tired or awake. The protein responsible for this is called PERIOD, or simply PER.

The number of proteins in our cells fluctuates during the day at night, these levels fall and our systems begin to relax. With the approach of morning, PER levels go up, raising your body temperature and blood pressure.

However, when you are woken suddenly by an alarm clock, the body goes through the feeling of natural sleep cycle, and instead you will feel weak and sleepy – what are symptoms of sleep inertia.

The secret to waking up naturally is to keep the pace, that is, set a time to sleep and wake up every day. This will make your body get used to this routine, making the alarm a unnecessary in your object.

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