Caloric Expenditure of Physical Activities

Caloric Expenditure of Physical Activities 2

The caloric expenditure of the exercises varies according to the weight of the person and intensity of physical activity, however the exercises that you typically spend the most calories are running, jump rope, swim, play water polo and skating, for example. On average, a person …

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How to Cure the Syndrome of the Iliotibial Band

How to Cure the Syndrome of the Iliotibial Band 1

To cure the syndrome of the iliotibial band is recommended to use ointments anti-inflammatory, techniques of myofascial release and stretching exercises and muscle strengthening to avoid the imbalances that favour the installation of the friction between the ligament and the bone. The syndrome of the …

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5 Pilates Exercises Solo for Beginners

5 Pilates Exercises Solo for Beginners 1

Anyone can practice Pilates, but Pilates exercises on the Ground are ideal for ex-couch potatoes who are wishing to start some kind of physical activity, but especially for those who are above the ideal weight.¬†These exercises are performed on a mat, more slowly and with …

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